As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many dressings taste like straight-up mayo and have the texture of gloop. Most times, these also contain a s***load of extra sodium, sweeteners, and other additives or preservatives that you don’t really need in a dressing. And even...
As we wake up on the morning of November 5 in America, we’ve already been through some intense Scorpio season astrology with last week’s transformational new moon and the harsh Mars-Pluto opposition over the weekend. But the good news is that Election Day itself is relatively chill—cosmically, at least—and we can take major advantage of that. After...
Whether you realize it or not, you probably know someone—maybe even a loved one—who has diabetes. This chronic health condition occurs when your pancreas either stops making insulin (type 1 diabetes) or you experience changes that make it difficult for your body to produce enough insulin and to use it properly (type 2 diabetes). In either case, the...
While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been an athlete—but that isn’t the case. Growing up, Oyeneyin was picked on and made fun of for her weight. She would try out for every sport but never ended up making the cut. Now, she works for Peloton, the leading connected fitness platform in the...
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of the boxes necessary to support fitness and well-being. “When I describe [barre] as a whole, as a category, I think it’s an absolutely fantastic way to build muscular...
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to transform it into something entirely new. “Yoga sculpt...
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