Email your questions to [email protected]!  Time Stamps 0:00:32 – Important announcement 0:12:00 – Why discuss BMR? 0:16:00 – What is BMR (terminology)? 0:20:40 – Determinants of BMR https://macrofactorapp.com/best-bmr-equations/ https://macrofactorapp.com/determines-basal-metabolic-rate/ 0:24:05 – The (In)accuracy...

Jorn’s Instagram References The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution The post What Happens to Excessive...

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Time Stamps In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners. 00:15:30 – Warming Up for Hypertrophy – Overview, Existing Research and Limitations 00:27:26...

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