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Delicious low fat, healthy recipes made with real ingredients. All my recipes include calories and weight watcher points.

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Slow Cooker Pulled Pork

This easy Slow Cooker Pulled Pork is made with my homemade BBQ sauce – it smells incredible while it slow cooks all day and comes out tender and delicious. Slow Cooker Pulled Pork Pulled pork is one of those dishes you can serve all year round. Perfect for potlucks or large gatherings to feed a crowd without spending a ton of time in the kitchen....

Grilled Bruschetta Chicken

Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal! Grilled Bruschetta Chicken Make the tomatoes the night before or early in the morning and let all the flavors marinate. Then when you are ready to eat grill some chicken...

7 Day Healthy Meal Plan (June 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Seems like there is a heat wave going on in many areas this last week! How hot was it by you??  I  have had people tell me it was already 100 degrees! When you don’t want to heat up...

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

Caesar-Marinated Chicken Zucchini Kabobs made with my homemade Caesar salad dressing and grilled romaine for a light and delicious summer dinner. Caesar-Marinated Chicken Kabobs with Zucchini Caesar dressing is full of such great flavors and goes perfect with grilled chicken. My secret ingredient to lighten the dressing is Greek yogurt which replaces...

Grilled Shrimp Panzanella Skewers

Grilled Shrimp Panzanella Skewers, layered with summer peaches, tomatoes, and sourdough bread, finished with balsamic and fresh basil. Grilled Shrimp Panzanella Skewers Panzanella is a traditional Italian bread salad, where cubes of (usually stale) bread add some heft to fresh summer vegetables at peak ripeness. Here, the bread is more of a background...

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep! Ground Turkey Skillet I just love an easy weeknight recipe you can whip up all in one skillet. This dish has all the flavors of summer with fresh zucchini, corn, and tomato. It’s a full meal in one – although if you...

7 Day Healthy Meal Plan (June 14-20)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan This Sunday we celebrate dad’s. Dad’s of all shapes, sizes and styles. Happy  father’s day to the cool dad’s, the geeky dad’s, the sport dad’s, those that are blood, and those that...

Shrimp Ceviche

Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer! Shrimp Ceviche This ceviche recipe is an incredibly easy dish that is sure to impress. Plus, no oven or stove is needed, making it perfect for summer. Just combine the shrimp with the onion, lime juice, and...

Asparagus and Swiss Cheese Frittata

Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner! Asparagus and Swiss Cheese Frittata Frittatas are the perfect breakfast or brunch necessity. Also great to make ahead for meal prep. I usually make them with whatever I have on hand. In the...

Arroz Congri (Cuban Rice and Black Beans)

Arroz Congri (Cuban Rice and Black Beans) Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish. The aroma that fills your kitchen while cooking these Cuban rice and black beans will make you want to pump up the salsa music and grab a mojito! You can enjoy arroz congri as a vegetarian...

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