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Serving up health and fitness insights (daily, of course) with a side of irreverence.

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Do You Sit All Day? Here Are 5 Mobility Exercises You Should Be Doing!

Hi, folks! Enjoy this guest post from my pal Ryan of GMB fitness in which he covers a topic near and dear to my heart: mobility exercises and undoing some of the negative effects of a too-sedentary lifestyle. Take it away, Ryan. The unfortunate truth of modern life is many of us sit for too long during the day. This is mostly due to office culture...

Oxalate Dumping: What Do We Know?

By now, you know about oxalates: plant compounds that bind with minerals like calcium and magnesium and form crystals. These crystals deposit in joints, kidneys, prostates, bladders, thyroids, the synovial fluid, and other tissues to cause pain, inflammation, and damage. Oxalate crystals have been linked to issues like kidney stones and arthritis. Many...

Hindsight is 20:20 – What You Wish You Had Known Sooner

A couple months ago, I asked the Instagram audience what they wish they had known sooner in terms of taking care of their health. I really enjoyed hearing what you all had to say, so I’m going to share some of the replies here. My motivation for asking was two-fold. One was simple curiosity, the other personal. Now that I’m a grandparent, I find myself...

Air Fryer Green Beans – Quick and Easy Recipe!

The air fryer is already your favorite appliance for making chicken wings and crispy Brussels sprouts, but you haven’t unlocked its full potential until you try this quick and easy air fryer green beans recipe. Flavorful, crispy green beans are the perfect addition to your next game day smorgasbord. Trying to get your kids to eat more veggies? Look...

New and Noteworthy: What I Read This Week—Edition 178

Research of the Week Super high HDL levels linked to cardiac events in people with heart disease. Regulating “eating cues” can help people lose weight. Alcohol-related deaths are way up. Just a small amount of physical activity lowers depression risk. Nature always works. Ketones may fight colorectal cancer. New Primal Kitchen Podcasts Primal...

Ask a Health Coach: Seed Oils, Kiddos, and Eating Out

Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about seed oils. Whether you’re wondering whether they’re really that bad, trying to avoid them when eating out, or scouting healthier treats for kids, you’ll learn some helpful tips and strategies. Got a question you’d like to ask our health coaches? Leave it below...

More Questions on Creatine

Creatine is an extremely popular supplement with thousands of studies attesting to its effectiveness in humans. It works well in athletes, older people, women, men, teens, vegans and vegetarians, and probably even children. It’s well-tested, safe in normal amounts, and there are very few downsides. But because so many people use it, creatine also generates...

Introducing the Two Meals A Day Cookbook!

Greetings, readers! I’ve been so heartened over the past year with the great response to the book Two Meals A Day, which we launched in March, 2021. It’s particularly interesting to note how many new people have been welcomed into the fold of ancestral living via the portal of a mainstream-appeal book about healthy living. My writing partner Brad Kearns...

Keto Sandwich Roll-ups with Dipping Sauce – Two Ways!

Searching for a good keto sandwich option, no bread required? Well look no further than these low-carb, grain-free meat and cheese roll-ups. Who needs bread or a tortilla when you have all this deliciousness? After all, the best part of sandwiches isn’t the bread. It’s what’s inside that really matters. And these keto roll-ups aren’t your average lettuce...

New and Noteworthy: What I Read This Week—Edition 177

Research of the Week Mask wearing, even at rest, appears to increase CO2 to excessive levels. Eating more protein during weight loss staves off muscle loss and increases the overall quality of the diet. In advanced stage kidney disease patients, a very low protein diet offers no benefit. Vitamin B12 deficiency is disastrous for babies (and everyone)....

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