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How to Stay in Touch with the Office During Your Leisure Time and Still Enjoy It

There are many debates surrounding the idea of working in our leisure time. Most people believe it's purely harmful and ruins our mental health. Seriously, if I get a dollar every time I hear or read about how terrible it is to work on your day off, I'd be rich by now. But a small group timidly suggests that it depends on how we use our free time. ...

5 Tips For Talking With Your Teen About Using Substances

Raising children is a difficult task that only strengthens when that child becomes a teen. During adolescence, it is a time of discovering who they are, and they will often test their boundaries. This is why it is crucial to talk to your teen before they begin testing their limits regarding substance use. It can lead to very unhealthy behaviors if they...

The #1 Secret Weapon for Healing Mental Health

Life is tough. There is so much worry and sadness. Listlessness, obsessive thinking and overall lack of energy are just some of the symptoms that are telltale signs of underlying depression and anxiety. How do people deal with these mental health issues? There’s medication, of course, but understandably, not everyone is interested in medicating. ...

8 Great Resources To Improve Your Mental Health

Mental health is a topic that needs to be talked about more. Mental health issues can affect anyone. It's important to understand that seeking help doesn't mean you're weak, crazy, or negative. If you are struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need. 1. Journaling...

Deep Questions to Ask: Philosophers and How They Wrestled with These Questions

If you're a wisdom seeker, chances are you're always on the lookout for new deep questions to ask.  After all, there's nothing like a good deep question to get your brain cells firing and to get you thinking about life, the universe, and everything.  But where do you find these deep questions? And once you've found them, how do you go...

Warning Signs That You are Not in Control of Your Life 

Losing control and no longer feeling like we are in any position of power regarding our lives is terrifying, yet common. Sometimes we feel like we are simply bystanders, getting carried away by the  overwhelming circumstances that constantly leave us powerless.   We might feel like everything else is controlling us, whether it’s a job, a relationship,...

Self-Esteem: Are You Actually That Bad?

It’s pretty obvious that every one of us wants to feel that oh-so-popular “high self-esteem”, right? It’s drilled in us since we’re little to feel confident, to feel good about ourselves, and to “know who we are!” We see books, websites, podcasts and posts all dedicated to self-esteem. Think about the most common advice you usually...

Meditation and Mindfulness for Dealing with Resentment

Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates emotional distance and withdrawal of empathy between partners. It can fuel the fire for destructive communication patterns such...

6 Expert Tips that Will Help You Build a Solid and Memorable Personal Brand

Personal branding is one of the most important things you can do for your personal and professional life. A strong personal brand will make you stand out from the competition and help people remember you and what you do.  In this article, we will share some expert tips to help you build a solid and memorable personal brand that you can implement...

8 Tips to Improve Your Concentration Power and Productivity

One approach to improving work productivity is the ability to focus on the topic at hand. Distractions can hinder job growth but can increase the quality of the work. You can work to improve your capacity to concentrate if you are aware of how focusing might impact your job. This article shares eight tips to improve concentration power.  Here...

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