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An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests

There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study published in Circulation suggests that just five extra minutes of exercise each day can help lower blood pressure. Yep, you read that right: This simple yet...

Thu Nov 7, 2024 02:03
12 Easy Soups for When You Want Something Cozy

A lot of “easy” soup recipes call for more ingredients than you have on hand in your fridge, pantry, and cabinets combined. Okay, so that’s a bit of an overstatement, but it’s true they’re often more complicated than they claim to be. Some require planning in advance with your grocery list, or wrangling your pressure cooker for an all-day cooking affair....

Wed Nov 6, 2024 22:08
The 31 Best Gifts for Coffee Lovers That’ll Keep Them Going All Day

Around the holidays, you’ll catch me frequently sipping seasonal favorites, like creamy eggnog or a warm mug of peppermint hot cocoa with the tiny marshmallows. But coffee lovers? Nothing can come between them and a cup of classic joe—not even the seasonal menu at Starbucks. They’ll take their coffee plain, thank you very much, whether it be iced, light...

Wed Nov 6, 2024 19:35
Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice that allows you to slow down and reset. One antidote...

Wed Nov 6, 2024 15:02
Selena Gomez Reveals She Has SIBO While Shutting Down Body Shamers—Here’s What to Know About the GI Condition

Selena Gomez is no stranger to negative online commentary. From clapping back at critics after announcing she can’t carry her own children to shutting down body-shamers who attacked her for gaining weight while taking lupus medications, Gomez stood up for herself once again. Last week, the actor and singer received criticism on TikTok regarding her...

Wed Nov 6, 2024 01:09
TikTok Is Obsessed with ‘Sleepmaxxing,’ But Should You Try It?

The latest wellness trend sweeping TikTok is “sleepmaxxing,” a supposed guide to hacking “the perfect” night’s slumber. In thousands of videos with hashtags like #sleepmaxxing and #sleepbetter, people demonstrate how they prioritize sleep with elaborate bedtime rituals, breathing exercises, and a treasure trove of sleep accessories. Creators are also...

Wed Nov 6, 2024 00:39

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