Jorn’s Instagram References The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution The post What Happens to Excessive...

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Time Stamps In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners. 00:15:30 – Warming Up for Hypertrophy – Overview, Existing Research and Limitations 00:27:26...

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The post Is Muscle Hyperplasia Real? (Science Explained) appeared first on Stronger by Science.

Time Stamps In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? 00:06:30 – Personal Experience With Warm-Ups 00:15:52 – The Purpose of Warming Up 00:24:13 – Warm-Up...