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What Happens to Excessive Protein After a Meal?

Jorn’s Instagram References The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution The post What Happens to Excessive...

Sun Oct 13, 2024 17:48
What is Muscle Memory? (Science Explained)

The post What is Muscle Memory? (Science Explained) appeared first on Stronger by Science.

Fri Oct 4, 2024 19:08
Warming-Up to Build Muscle (Episode 142)

Time Stamps In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners. 00:15:30 – Warming Up for Hypertrophy – Overview, Existing Research and Limitations 00:27:26...

Wed Oct 2, 2024 12:28
The SIMPLEST Way To LIVE LONGER (Science Explained)

The post The SIMPLEST Way To LIVE LONGER (Science Explained) appeared first on Stronger by Science.

Sat Sep 28, 2024 17:23
Is Muscle Hyperplasia Real? (Science Explained)

The post Is Muscle Hyperplasia Real? (Science Explained) appeared first on Stronger by Science.

Sun Sep 22, 2024 17:23
Warm-Ups, Stretching, and Injuries (Episode 141)

Time Stamps In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? 00:06:30 – Personal Experience With Warm-Ups 00:15:52 – The Purpose of Warming Up 00:24:13 – Warm-Up...

Wed Sep 18, 2024 12:08

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