We’ve got professional tea for using jojoba oil by hair type. Jojoba oil is a must-have for moisturizing shampoos and skincare products.  The slippery oil is squeezed out of jojoba plant seeds. These plants are shrubs that pop up around the desert-y spots of Arizona, southern California, and Mexico.  Though it’s been used as a natural...

Magnesium can boost overall health and may indirectly help with some factors contributing to weight gain. Magnesium is found in fatty fish, leafy greens, whole grains — and the supplement aisle. The mighty mineral plays many essential roles in our bodies, but can it help tighten the belt buckle? We checked in with a doctor to...

Experts don’t know for sure but think side cramps during exercise may be caused by diaphragm issues, poor posture, or nerve irritation from your foot striking the ground. Side stitch, stomach cramp, side ache — whatever you wanna call it, that mid-run pain in your tum can seriously *cramp* your runner’s high. This pesky prob that plagues...

Ready to bulk up without biting into a single steak? Vegetarian bodybuilding is here to prove that you can get swole on a plant-based diet. First off, let’s clear up a myth: vegetarian bodybuilders are real! You don’t need chicken breasts or salmon to get ripped. Many vegetarian and vegan bodybuilders have shown you can build muscle and lean...

Red, itchy underarms? It could be your deodorant. But don’t sweat it — here’s how to avoid armpit rash.  Deodorant is usually your daily hero, keeping you fresh and confident. But what if it starts causing a red, itchy rash instead? Before you ditch the deodorant, let’s explore what might be irritating. Is it the ingredients? Are you using...

Wondering if rucking can be as effective as weightlifting? Spoiler alert: it definitely can! Weightlifting isn’t the only way to build muscle. Rucking, or walking with a weighted backpack, is also highly effective. It’s easy to start, can be done anywhere, and helps build muscle, burn fat, and boost endurance. Curious? Keep reading to...